3 Reasons Why Having a Positive Mindset is A Superpower
Does having a positive mindset truly lead to a healthier, longer, better life? According to some experts, yes it can. For people who have been positive thinkers all their life, leading a healthier, longer, and better life might be a breeze. But, it’s not the same for some. To them, it’s easier said than done. But, given the benefits that come with having a positive mindset, it’s worth giving it a go.
But, first, what are these benefits? Precisely how does having a positive mindset lead to healthier, longer, and better lives?
First Things First
We need to define what being positive is. There is a definition of this concept that was widely accepted before but is actually considered toxic positivity today.
Being positive does not mean you ignore the negative. It does not mean you force other people to be positive as you are. A person telling a depressed person to be just positive is not truly a positive person. A person belittling another person’s problem and telling them to focus on the positive is not a positive person too. This is what toxic positivity looks like.
What’s actual and true positive thinking? It’s looking at both the good and the bad and still choosing to have a positive attitude about the situation. It’s validating the negative emotions of another person and giving them another perspective on the situation. It’s also reminding them of their strengths and how such strengths can help them overcome such challenges.
That’s the difference between toxic positive thinking and real positive thinking. Now that we can distinguish the two, let’s dive into the benefits.
On Relieving Stress
What often causes our stress is dwelling on feelings of frustration and anger when we are met with a problem. Now, positive thinkers don’t dwell on such emotions. Instead, they move directly towards the solutions. So, since they cut off the time and space that frustration and anger often occupy, they avoid stress.
So, how do you become a more positive person? Don’t dwell on your negative feelings. Acknowledge them. But, then take some initiative to work on some solutions as well. If you don’t know what to do, do not hesitate to ask for help.
On Improving Wellness
Another pro to being a positive thinker is having a healthier well-being. A lot of the things that make people sick is having unhealthy habits like eating fatty foods, drinking, smoking, bad hygiene, etc. Since positive people tend to avoid having such unhealthy habits, they rid the possibilities of them acquiring illnesses from such habits.
If you’re not a positive thinker yourself, try hanging out with one, and you might get infected with how they consistently avoid unhealthy habits. You’ll surely become a positive person yourself and improve your wellness as well.
On Strengthening Immunity
Now, if there is anything that makes positive thinking like a superpower, it’s this - its ability to strengthen your immunity and protect you from a myriad of ailments and conditions. A study by a guy named Segerstrom confirmed the significant impact of having a positive mindset on one’s immune system. He studies the brains of his respondents and found that negative emotions led to a weaker response to flu vaccines. Meanwhile respondents who were more optimistic responded better to the flu vaccine. It almost means good thoughts can literally protect you from viruses. If you don’t think that’s a powerful use of positive thinking, we don’t know what is.
So, yes, positive thinking can take you really far. Imagine having the power to avoid stress, unhealthy habits, and viruses, you surely will live healthier, longer, and better.
If you want to find out other ways you can prolong your life and improve it significantly, don’t be shy to book an appointment with our financial advisor. They’ll know how to help supplement your positive mindset.
