A good work-from-home office set up will create a space that is healthy for your mind and body. Here are some tips to achieve that:
- Find a spot with a lot of natural light.
- Choose the right furniture - tables, chairs, even your desk lamp!
- Warm and neutral colors help you ease eye strain.
- Go for minimalist and remove clutter.
- Add plants like succulents and calathea
- Get dressed for work. No pajamas!
- If you can, start and end at the same hour everyday.
- Make sure that your work surface is at elbow height
- Your back and feet should also be well supported to avoid straining.
- When you're working, ensure that you stand up and do stretches too! Better if you have do this at a space where it allows you to breathe fresh air.
These are just some of the steps you can easily do to make sure you stay productive and healthy mentally. If you want to continue taking the next steps to live a healthier, longer, and better life, AIA Philippines is here to help you with our Total Health Solution.
If you want to know more about it, just fill in the form below and we can schedule a quick chat!
