The topic of diet and nutrition is full of misinformation that leads to confusion and at times even poor dietary choices. Separating weight-loss myths from facts can help you make healthier choices in your eating and physical activity habits.

Here are some of the most common myths and what’s the truth behind them:

MYTH: Cut back on carbs to lose weight.

TRUTH: Not all carbs are bad! Complex carbs such as brown rice, fruits, and vegetables are good for you as they’re packed with nutrients and are high in fiber. However, best to avoid simple carbs that are commonly found in junk food because these are high in sugar that make you gain weight faster and are linked to a lot of illnesses.

MYTH: Drinking water after snacking on junk food at night will not make you gain weight.

TRUTH: Whether you eat it in the morning or at night, eating junk food will make you gain weight as these are simple carbs. If you find yourself craving for a snack at night, try to eat fruits instead to help curb your hunger.

MYTH: Supplements aren’t that useful.

TRUTH: Like the name suggest, supplements are meant to simply supplement and enhance your healthy diet. However, it should never replace real food. It’s still best to get your needed vitamins and nutrients from real food.

MYTH: All smoothies and juices are healthy.

TRUTH: These smoothies and juices contain fruits and supplements that are high in vitamins and minerals. However, they also contain added sugar that is also bad for your health.

These are just some of the most common misconceptions about nutrition and healthy-eating. And it’s important to be informed so you can continue protecting yourself and practice correct healthy habits.

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