Type 2 Diabetes is when your body isn't able to use insulin properly in converting glucose into energy. Usually, this is something that develops over time and may be caused by one’s diet.
If you or your family is at an increased risk from this type of Diabetes, there are steps you can take to manage or prevent this from progressing:
- Cut sugar and refined carbs
- Exercise regularly
- Drink lots of water
- Manage your weight
- Quit or don’t smoke
- Portion your food into healthy parts
- Avoid sedentary lifestyle
- Eat a high protein diet
In essence, the right food and active lifestyle will help your body have healthy blood sugar and insulin levels.
This can be your next step in living a healthier, longer, and better life! And if you want to take it further, AIA Philippines is with you!
With our Total Health Solution, we can help you live better, protect better, and get better wherever you are in your journey.
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