Living a healthy lifestyle not only improves our overall well-being, but also plays a crucial role in reducing the risk of critical illnesses, including breast cancer. By making conscious choices and adopting healthy habits, we can proactively take control of our health and minimize potential risks. Here are some tips that can help you achieve just that:
EXERCISE
Add simple exercises like brisk walking, jogging, cycling, swimming or even dancing to your routine. Exercise supports body weight maintenance, immune system stimulation, hormone regulation, and overall health.
EAT NUTRIENT-RICH FOOD
A nutritious, well-balanced diet is essential for maintaining good health and lowering the risk of critical illnesses. Your meals should contain a variety of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats.
MANAGE STRESS LEVELS
Chronic stress may have a detrimental effect on your overall health and raise your risk of developing serious illnesses. Use stress-reduction methods like yoga, deep breathing exercises, meditation, and indulging in your favorite hobbies. Set aside time each day for rest and renewal and prioritize taking care of yourself.
PRACTICE BREAST SELF-EXAMS
Early detection is crucial in managing and treating breast cancer. Perform monthly breast self-exams to become familiar with your breasts, recognizing any changes or abnormalities.
AIA BREAST CANCER PROTECT LITE
Protect yourself with AIA Breast Cancer Protect Lite. It is designed to offer a proactive approach to women's health, providing financial protection against breast cancer. This plan is for women ages 30 to 50 years old.
With AIA Breast Cancer Protect Lite, you get a fixed coverage of PHP 50,000 upon diagnosis, offering you peace of mind and financial security against breast cancer. You can easily obtain this plan through AIA's website, providing a seamless experience without the need to consult a financial advisor.
It is important to note the eligibility criteria for this product. Individuals who have received a breast cancer diagnosis based on breast biopsy within the past two years are ineligible to avail of the plan. Additionally, those who have been informed of any ongoing investigation or have experienced signs or symptoms related to breast cancer are not eligible.
By incorporating these tips into your lifestyle, you can take proactive steps to reduce the risk of critical illnesses, including breast cancer, and safeguard your overall well-being.
References:
American Cancer Society. (n.d.). Can I lower my risk of breast cancer?. https://www.cancer.org/cancer/types/breast-cancer/risk-and-prevention/can-i-lower-my-risk.html
Komen,S. (2023). Breast Self-Awareness Messages | Susan G. Komen. https://www.komen.org/breast-cancer/risk-factor/lack-of-exercise/
UCSF Health. (2023). Breast cancer prevention tips. ucsfhealth.org. https://www.ucsfhealth.org/education/breast-cancer-prevention-tips
